3 Effective and Simple ways to Stay Healthy

• AUTHOR: JOSHUA U. NGWUOKE
• CATEGORY: HEALTH AND FITNESS
• TAGS: HEALTH TIPS | STAYING HEALTHY 

A wise man once said, “Create habits, not restrictions”. Preventing diseases and staying healthy is a subject that has been broadened and expanciated on by many different individuals and coperate bodies, time without number.

Following the escalation of several infectious diseases in recent times, everyone has at a point in time, been educated (informed) on the role they can play in limiting the spread of diseases, but despite all the warnings and education, there has been an alarming spike in the number of people who have fallen victims to these diseases. The major reason is the fact that people see preventive measures as limitations to their everyday lives and often get tired of them.

So how do I stay healthy and at the same time be comfortable?

Below are some tips on how to go about this:

• CHANGE YOUR MINDSET:

So many people are of the view that living a healthy life is all about placing limits, but that’s not true, because humans hate being  restricted – which makes that point totally impracticable. So what do I say? Living a healthy life isn’t just about placing limits, but developing the habit of placing those limits. I know It sounds confusing and kinda insensible now, but giving it a closer look, you’ll see that getting used to healthy practices won’t just restrict you from engaging in the unhealthy ones, but will help you to live without them. Thus, we should create habits and not restrictions.

• MAINTAIN GOOD PERSONAL HYGIENE:

In other to stay healthy, we must learn to wash our clothes properly, take our bath and brush our teeth twice a day, wash our hands regularly, et cetera. Over the years, hand washing has become a prevailing method of fighting germs (that cause diseases). If one must stay healthy, then he/she must develop the habit of washing his/her hands regularly.

• EAT HEALTHY:

When it comes to eating healthy, a lot of things are to be considered in other to do it right. This includes;   
- The type of food you eat.
- Your consumption level.
- Your choice of food 
- And even the food source matters too.

These three (3) are the basic ways to stay healthy. If you can follow the above points, then the probability that you won’t fall sick should be 8/10 (ie. 80%).

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   AUTHOR   

Joshua U. Ngwuoke

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How to get a Download link for your site (With Pictures)

• AUTHOR: JOSHUA U. NGWUOKE
• CATEGORY: COMPUTER TECH
• TAGS: WEB DEVELOPMENT | COMPUTER TECH

 Hello friends, welcome to my JUCNfact blog. Today we'll be looking at a cool way you can make a file downloadable on your website. 

As a Blogspot or WordPress blogger, at one point or the other, you may need to provide files for download on your blog website. Well if you fall in that category, then you have come to the right place. This tutorial will also be helpful to those who all ready have or are planning on starting an online store, because it applies to every kind of digital file such as text document, audio files, video files or even apk files.

Here are five steps to grab a download link for a file of your choice in order to make use of it on your dite.

Step 1: Download a URL Shortener App from an app store to your device. In this tutorial, I'll be using a URL Shortener that has high rating from Google Play Store.

Step 2: Go to your browser and open the site that has the file that you want to make downloadable on your website. For Example: If you want to make "Hell_Naw_by_Nasty_C.mp3" audio file downloadable on your website, you may choose to check a site like www.naijavibes.com

Step 3: Locate  the file and click on the download button for the file. 

When you do this, a new link starts loading for the file download. This link is called the "download link" for the particular file. NOTE: Our goal here is not to download the file, but to get the link.

Step 4: Copy the link to your clipboard, then open the URL Shortener App and paste it there.

Alternatively, you can simply highlight and copy it directly to the App.

Step 5: While in the app, select a URL Shortening service provider and click on the shorten button.

After this step, you'll get a short and completely different link. Your download link is ready to be used on your site.

        This practice gives you the advantage of gaining more trust from your site visitors, because when they click on the link, the download starts without redirecting them to the homepage of the site you got the original link from.

NOTE: The website you copy the download link from, is your source for that particular file and acts like a host for your download link. i.e. If the file is deleted from the site, the link on your own site will automatically stop working. Thus, we recommend that you get your links from sites that are well known for the services they render.

Thanks for reading... Don't forget to drop a comment.

   AUTHOR   

Joshua U. Ngwuoke

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